Bay Area Adaptive Fitness
Injury Recovery Exercise
Personalized fitness programs for individuals rebuilding strength and function following injury, after receiving appropriate medical clearance.
We pick up where clinical rehabilitation leaves off, bridging the gap between discharge and confident everyday movement.
Loading progresses gradually, with attention to pain response, sleep, and fatigue.
What's included
- Back and neck injuries
- Shoulder and hip injuries
- Knee injuries
- Sports injuries
- Reduced mobility
Serving San Francisco, Marin, the East Bay, and the Peninsula — plus our location at 27 6th Street, San Francisco.
Every Body Deserves the Opportunity to Move.
Whether you're recovering from an injury, adapting to a disability, learning to move with greater confidence, or simply looking for fitness that meets your needs, Bay Area Adaptive Fitness is here to help.