Community Classes
Bodyweight Recovery Training
Join our nonprofit community classes designed for individuals rebuilding strength and confidence after injury.
Classes focus on
- Safe bodyweight exercise
- Core stability
- Functional movement
- Mobility
- Balance
- Flexibility
- Progressive strength
Small class sizes create a supportive environment where participants receive individualized guidance while training alongside others working toward similar goals.
Schedule
- Tuesdays
- 7:00 PM PST
- Thursdays
- 7:00 PM PST
- Duration
- 1 hour
Location
27 6th StreetSan Francisco, CA 94103
Every Body Deserves the Opportunity to Move.
Whether you're recovering from an injury, adapting to a disability, learning to move with greater confidence, or simply looking for fitness that meets your needs, Bay Area Adaptive Fitness is here to help.